Success With Weights

Weight training is for everybody, not just athletes, body builder or competitive lifters. Using weights regularly helps to develop strong bones and build lean muscle mass. Increased lean muscle mass raises the metabolism and helps you burn fat and lose weight more efficiently. However, as with every exercise, you need to know what you're doing. This is especially true when you lift weights for body building. Here's some top tips for success with lifting weights. Be realistic

If you've drunk a six-pack too many and ended up with a beer gut, you're not going to turn it into a six-pack overnight or even in a few weeks. If, sisters, your abs have been turned to jelly by three pregnancies, you're not going to get a perfectly flat stomach in a few months. Remember the old saying about eating an elephant a bite at a time? Remember that every small gain is a success that you should take pride in.

Use good scales

The old-fashioned bathroom scales just won't do, as this can't distinguish fat from muscle. You need something that can measure body fat, as this is what you want to eliminate while increasing your muscle mass.

Diet

Get the right balance of carbs, vitamins, minerals and proteins. Especially the proteins. You will need the proteins to build muscle bulk ' they aren't made from nothing! However, don't exclusively eat the proteins (you'll have problems with your kidneys and constipation if you do). Carbs, fibre and good fats are necessary too. You may also need a multivitamin nutritional supplement.

Push yourself

Your muscles will not get any bigger if they always have the same load to lift every time. You will need to increase in some way to stimulate your muscles into growing bigger. Increase reps, increase sets, increase the weights or slow down your movements to make them harder.

Eat and drink at the right time

You will need to consume some protein before and after your workout, along with a fast acting carbohydrate for instant energy. Drink plenty of water (or a sports drink) because you will lose a lot of body fluid via sweat during a workout. Protein shakes are great for post-workout meals (snacks?) and are easy to prepare and carry with you to the gym, as are protein bars. Have a look at the A-Z Nutrition range of protein supplements, all at low, low prices.

Rest

Your body will need time to actually build your new muscles. To avoid injury and overtraining, take a step back every four to six weeks, doing only a half workout for a week. Also, taking one day off in seven works well to prevent strains and injuries. Avoid stress ' the stress hormones prevent muscle building.

Aerobic exercise

This boosts bloodflow and stamina, so you will be able to lift more and for longer. Change. Don't do the same workout for months and months. Give yourself a bit of variety to work your muscles in new ways. Having said that, it's also important not to change too often. Change if you're not seeing any results for weeks on end.

Body clocks

Morning people will work out best first thing in the morning. Night owls will do better working out at the end of the day. Work with your body, not against it. Sleep. When you sleep, your body rebuilds itself ' this is the whole biological purpose of sleep. Lack of sleep lowers your metabolism.

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Understand Your Metabolism and Unlock Your Weight Loss Results

Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all the time is "I workout hard everyday and I don't lose a pound." Does this sound like you? The key to achieving health weight loss and keeping it off for a lifetime is understanding your metabolism.

When you think about weight loss you want to think in terms of a diet fitness program. The problem many people do is they only focus on one aspect which leaves them always falling short of their goals.

What is metabolism any way?

Your metabolism doesn't have to be confusing. Let's break your metabolism down in to two aspects. First, is your body's ability to break down food that you eat and convert it into energy or store it. You can store fat in your fat cells though you do store carbohydrates in your muscle cells to be used as energy later. The second is the rate at which your body produces energy, or do you have a fast or slow metabolism? The other key part to your metabolism is what you are burning for energy.

Your metabolism wants small amounts of food at regular intervals throughout the day. Typically every 2-3 hours is a good time to eat. This isn't eating the average American meal 5 times a day, more cutting your meal in half and eating that amount throughout the day. When we go longer than 3 hours between meals are body starts to store the food we do eat as fat, and can burn away muscle tissue for energy instead of using your food. When you eat 5 small meals a day you train your body to use fat as your main fuel source. A proper metabolism burns 70% fat as its main source of energy all day long. Just think while you are working sitting at your chair you are burning fat.

It is through exercise that we raise our metabolism up. The amount of calories we burn is not as important as the rate at which we burn calories. If burning 3500 calories worked than all the walkers at the gym would be the thinnest people. You typically see runners much thinner than walkers and that is because running burns calories at a greater rate and raises up your metabolism. You burn more calories by raising up your metabolism the entire day than you can in any workout.

Cardio interval training is considered one of the best ways of raising up your metabolism. Interval training is short burst of high intensity follow by short durations of low intensity and then repeated. People after doing an interval workout burn more fat as a source of energy for the entire day after than any other form of cardio. You only want to do one interval workout per week as over doing it creates over training and a drop in results.

Combining exercise and eating 5 small meals and you will unlock your weight loss potential. This not only the fastest ways to lose weight these habits work for the rest of your life to have more energy and keep the fat off your body.

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What is Ecdysterone?

So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working out to achieve our results though we want some help to make our results go faster.

You have probably heard about sport supplements like prohormones, creatine, protein powders, and vitamins. Each one of these products plays a vital role in improving an aspect of your health, fitness, or performance in some capacity. Especially, with all the attention from Congress and Major League Baseball, you have heard about steroids, and the negative side effects associated with them.

If you though you knew what supplements can do than you don't know anything now.

Ecdysterone is an exceptionally potent compound that has been researched and studied in clinical trials for some time. The best part of ecdysterone is that through all the research there hasn't been one negative side effect found. That is right zero negative side effects. Ecdysterone is rapidly becoming the supplement of choice for health enthusiast, fitness competitors, and bodybuilders.

What is Ecdysterone?

The technical name for ecdysterone is 20-hydroxyecdysterone with common names of ecdisten, ecdysone, isoinokosterone, and ecdysterone. It was first discovered with insects who require it for survival as part of their own growth hormone.

Ecdysterone doesn't come from insects; it comes from the herbs rhaponticum/ leuzeae and cyanotis vaga which are all natural. The biggest issue until now for ecdysterone is that their was no way to extract it into a usable and viable form. Now, with the latest in extraction technology, Scifit has found a way to extract it at a 97% standardization. This exceptionally high potency makes it possible now to get the health and muscle mass benefits for ecdysterone in a supplement.

There has been over 50 research studies on the effects of ecdysterone. Ecdysterone in clinical trials has been shown to improve almost every physiological function with producing any negative side effects. Within 10 days people have achieve muscle mass gains of 6-7%. That is right just 10 days. Not only that, subjects lower their body fat in those same ten days. Ecdysterone has become the perfect fat loss and muscle mass building supplement on the market.

SciFit's Ecdysterone 300 is the only ecdysterone supplement to be in an useable form. Ecdysterone has been demonstrated to increase muscle tissue by 6-7% in just 10 days.

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Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat?

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn't expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn't last and a few hours later you are crashing again.

What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too much insulin in your blood stream from constant bouts of low and then high blood sugar is causing your symptoms mentioned earlier. This process starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have though it was all causes when you skipped breakfast?

Most Americans from not poor diet choices, but poor diet habits are living everyday with their hormones out of balance. What I mean by poor diet habits instead of poor diet choices is that most people may think they eat too much fast food or not enough vegetables, though it is the simple act not eating small meals throughout the day that causes the hormonal imbalances.

Your endocrine system (hormones) and your nervous system control your body's rhythm which allows you to prevent disease and live healthy. Most pharmaceutical drugs mast the symptoms people feel like depression or fatigue though the only way to make a cure is to get your hormones back into balance from your diet.

The key understanding how your hormone insulin works and what you can to get in back into balance.

1. Insulin is the key hormone that controls how much fat you store.

2. High insulin levels triggers your brain to crave high sugar foods.

3. Insulin puts stress on the brain which leads to type 3 diabetes or Alzheimer's.

4. Your body becomes resistant to the effects of insulin and that process is the cause of over half the cases of high blood pressure.

5. Insulin enhances the chance of cancer cells forming.

6. High levels of insulin have been linked to depression, panic attacks, anxiety, ADHD, and insomnia.

7. Insulin makes your blood clot faster which increases risk of heart attacks and strokes.

8. Insulin can lead to lower testosterone which causes infertility, acne, hair loss for both men and women, and sexual performance issues.

Top 10 Tips to Re balance Your Insulin

1. Eat a higher amount of whole foods that have not been processed like fruits, vegetables, beans, fish, chicken, and eggs.

2. Remove trans fats from your diet. There is no health benefit to any trans fats in your diet.

3. Eat more organic foods which don't use pesticides, antibiotics, and hormones.

4. Avoid high sugar foods.

5. Eat breakfast. If you are not in the habit; start with something. Just drinking coffee doesn't count for eating breakfast.

6. Eat 5 small meals during the day or every 2-3 hours.

7. Don't eat a large meal than go to bed. This is also solved by eating 5 small meals as you loose the ability to overeat.

8. Get 7-8 hours of sleep a night. Lack of sleep will limit the affects of any amount of health eating that you will do. You are not able to catch up on the weekends.

9. Get at least 3 bouts of exercise in during the week. Cardiovascular exercise has been shown to support stabilizing your blood sugar.

10. Ten a few minutes to relax every day. High stress releases cortisol into your blood stream which amplifies the effects of insulin.

When you embark on balancing your hormones remember it is a lifestyle not a 90 day plan. The goal is that every action you take is an action that you can add to your life that you can continue. Any solution that is short term typically only causes more problems or at least different problems.

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What are Healthy Bacteria Probiotics?

Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in your digestive system. Probiotics have been labeled "good bacteria" or "friendly bacteria" as not to confuse with most people's idea that all bacteria are harmful to your health. You many not know that probiotics are found in the food we eat.

There are many reasons why probiotics are paramount for healthy living. First, probiotics support the prevention of illness that attacks many American's immune systems. Second, probiotics restore the healthy bacteria (flora) back into your gut for optimal digestive functioning. Also, probiotics have bring the body back into balance from stress, poor diet choices, and physical activity.

Probiotics by definition are "live microorganisms, which, administered in adequate amounts, confer a health benefit on the host." When looking at probiotics, it is important to understand that there are many different strains of probiotics needed for optimal health. Some of the top products on the market have over 16 active stains of different probiotics in their supplement formulations. Each strain plays an active role in your digestive and overall health.

Probiotics are not prebiotics which are non-digestible food substances that enhance the functioning of healthy microorganisms already found in your colon. Probiotics and prebiotics work together in your digestive system in a synergistic relationship.

One of the more common ways for people to get all the different strains of probiotics that they need is through high quality supplements. Probiotics can also be found in yogurt, certain milk products, miso, soy milk products, and tempeh. New, products have probiotics fortified during the preparation period when not found originally with the product.

Probiotics are made up of the good bacteria in your gut. Most probiotics come from two different groups of probiotics called Lactobacillus or Bifidobacterium. One of the most common probiotics is Lactobacillus acidophilus which is one of many different strains of probiotics. Some other probiotics like Saccharomyces boulardii are yeasts and not bacteria.

Stress, poor diet choices, physical activity, and the medications we take all reduce the number of healthy bacteria or probiotics in our digestive system. Your body is at risk for illness, digestive functioning issues, and reduced effectiveness of your immune system when probiotic levels are low in your gut. This is the main reason why probiotics have become popular in reason years, as almost all Americans found into at least one category for why probiotic levels can be low.

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Causes and Risk Factors of Developing Joint Disorders

Joint disorders can occur because of a variety of different risk factors and causes. One of the most common joint disorders is temporomandibular joint disorder or TMJ? TMJ disorders are a group of different problems that are related to the jaw bone and joint. There are a lot of people who develop TMJ disorders and problems because of the constant use of the muscles and joints in the TMJ area of the face.

Causes and risk factors that are common in developing joint disorders such as TMJ include constant and habitual teeth grinding. This can include the clenching of the teeth which wears down the cartilage of the TMJ . A lot of people do not even know that they do this, and often people do this in their sleep. People who may be suffering from joint disorders and primarily TMJ disorders often complain for pain and dysfunction in the muscles used in the TMJ. Dysfunction of these muscles can present itself as a limitation of the movement of the jaw that can range from minor range of motion issues to severe range of motion issues. In some of the milder cases of TMJ disorders, hearing clicking noises is one of the major symptoms.

Other causes and risk factors that can increase the chance of developing joint disorders include: Modification of the surfaces of the teeth through either neglect of dental practices or some kind of accidental use, Speech habits that are innate or learned and result in thrusting the jaw, Excessive use of gum chewing or nail biting, Excessive jaw movements that are associated with different kinds of exercise, Repetitive unconscious jaw movements that is associated with brushing, The size of different foods that are eaten.

There is no doubt that the TMJ area is one of the most heavily used joints in the body, and while there are a lot of other joint disorders like arthritis, TMJ continues to be one of the most known kinds of joint disorders. Arthritis is a very common joint disorder that causes people who suffer from it a lot of discomfort and pain. While the causes and risk factors that lead to different types of arthritis are not completely known, some people are more prone to develop it than others. Some people, who develop various forms of arthritis, do so as they get older from constant use and strain of the joints in parts of their bodies. Repetitive motions are a big trigger for joint disorders, and people who perform a repetitive motion which constantly strains one particular joint can develop joint disorders and arthritis.

Some people experience differing degrees of joint disorders and arthritis and some develop it earlier in life that others. There can be hereditary factors that can cause a person to be more prone to developing arthritis and joint disorders and some forms of arthritis are more prone to family traits than others. Often people who are athletes, or who put a lot of stress on their joints develop some level of a joint disorder or arthritis in their lives.

People who suffer from joint disorders like TMJ often are those who have excessive grinding of their teeth and who overuse the muscles and tendons surrounding the TMJ joints that lead to joint disorders. Joint disorders are often found in joints in the body that get the most use or that have the most stress on them. Knees, hips, wrists and fingers are among the most common joints to cause problems for people and are often the site of a repetitive action that has occurred for many years. People may start to experience slight symptoms of joint disorders early on in life, and they often assume it will simply go away, but then can later develop further problems.

Joint disorders tend to affect the elderly more often due to prolonged stress but people are able to experience joint disorders at any age, and those who constantly put a lot of strain on a particular area of the body are more prone to developing arthritis and other joint disorders later on in life. Testing is often done to diagnose joint disorders in people of all ages to determine what may have caused the joint disorders to develop.

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T-X ALRI Thyroid Activity Pill FAQ

T-X is a multi-structured thyroid analog product that provides superior thyroid function support.
T-X is a two-tiered approach to metabolic optimization. By utilizing both naturally-occurring thyroid analogs and by meticulously supporting endogenous thyroid function, T-X™streamlines the metabolic governor- the thyroid to help achieve the positive body composition changes that we all seek. T-X is the cutting edge supplement that you have been waiting for!

Q: What is T-X?

A: First, we at ALR Industries (Team ALR athletes) truly feel that this is one if not our best product! We like to say that T-X™ is “Our Little Fat Loss Secret.” Author L. Rea is the owner, chemist and mastermind behind this outstanding product. He knew that the key to achieving any true fat loss product is multi-faceted. T-X
is a unique and complex product that provides thyroid support, aids in fat loss and provides a boost to your metabolism while supporting lean muscle tissue.

Q: How does it work?

A: T-X is “a new class of fat loss.” T-X is best described as an anti-catabolic thyroidal lipolytic matrix. It appears complex for most to understand, but think of it this way… T-X helps the body use healthy protein better, while at the same time shifting gears forcing the body to use fat for energy while improving natural thyroid hormone levels & optimizing overall thyroid activity.

Q: Will T-X hurt my natural thyroid output or shut my thyroid down?

A: Recommended usage of T-X will not hinder one’s natural thyroid production. There are ingredients included for that very purpose to ensure that your natural thyroid activity is supported and not hindered in any way. Again, it is always wise to have cessation periods with any product and T-X is no exception.

Q: Should T-X only be used when dieting?

A: T-X can be used when you are dieting and also when you are not dieting. Optimal thyroid output has many other additional benefits including: increased protein synthesis/turnover, heightened receptor activity for anabolic hormones and stimulation of HPTA. T-X can lend itself very well to scenarios other than just fat loss, hence why many pro athletes use it. Think about it, if it is good for them- imagine what it can do for you!

Q: Is T-X safe for anyone who uses it?

A: T-X is safe for those who follow the suggested use. However, please check with your medical professional before using T-X in special cases or if you have a pre-existing medical condition and always follow our label warnings.