Anabolic Steroid Facts - Understand the Risks

If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.

For achieving new heights in these fields you require to be prefect and it is the main reason why there are large numbers of people who use different techniques in order to achieve the sure success. In order to get rid of such problems and to have a fit body, most of the people prefer to go for artificial supplements to enhance their physical and mental strength. Thus by this way they try to give the best shape to their body. Among several ways the most common way adopted by most of the people is to go for anabolic steroids.

Usage of anabolic steroids is quite popular and most of the sportsmen from all over the world use them. But is it right to take anabolic steroids? Or even the most important question do they know the harm of taking them? Well the answer is because most of the sportsmen and athletes do not have sufficient knowledge regarding anabolic steroid facts. This article is meant for such people only and the motive of writing it is to disclose some of the significant anabolic steroid facts to all those who are not aware of them.

Believe it or not! But it is true that to increase the growth and muscle activity the natural method is quite easy and far away from undesired consequences. To attain fruitful results without much hard work and within a short period of time people go for anabolic steroids. Here, in addition to anabolic steroid facts, we will try to understand what function they actually perform in the body. What are the merits (if there) and demerits associated with it.

It is true that if a person is not highly conscious regarding his health or not willing to make a career in modeling, bodybuilding or sports then he or she is not much concerned to know about the anabolic steroid facts. But if you gain a little knowledge about the anabolic steroid facts then you are not going to do any kind of harm to the body. Instead, if you understand what is not good for your body then you can keep a distance from it. Obviously, it is your own body and you should know the way to take a proper care of it.

The major constituent that is present in the anabolic steroids is testosterone. It is one of the major hormones present inside the male human body. This hormone affects the body in two ways- first; it will have an androgenic influence on the body. And second, it can have an anabolic impact on the body. This is one of the anabolic steroid facts which can have a direct relation with the physiological conditions of the body. It provides the necessary support for the building of body tissue, leaning muscle mass on the entire body and to increase the density of bones.

Above mentioned are the anabolic steroid facts associated with the anabolic reactions in the body. When it comes to the androgenic actions of anabolic steroid then it will have a direct affect on the secondary sex characteristics in a man.

Recent researches have clearly revealed some of the important anabolic steroid facts that are directly in relation with testosterone. The dose of testosterone taken in anabolic steroids will not have an indirect but a direct impact on the muscles. They tend to increase the cross-sectional area of the muscle fibers. They stimulate the release of growth hormone inside the body. Due to anti-catabolic nature it can directly contribute to the growth and development of the overall body.

In past, many tragic consequences are associated with the use of anabolic steroids. This is the reason why, due to illegal nature not much data and facts are available to confirm their action on body.

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What is Organic Coffee and how is it Grown

Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous year and its use is growing year after year resulting in higher sale proportion of tea or coffee marked as 100% organically grown.

What is organically grown?

To simply put it, organic farming methods leave least or no harmful impact on the surrounding environment. Organic agricultural production systems are mostly traditional methods evolved through learning from nature. In the organic farming methods no synthetic chemical fertilizer or pesticide is used. So that organic production means natural, pure and healthy.

How coffee grows in nature

The coffee plant does not need much direct sun light and so it grows under the shade of large trees. The ground is never sprayed with any chemical insecticide or fertilizer and so the ground water remains pure and uncontaminated. From the canopy of trees leaves fall steadily and the ground is covered by fallen leaves layer on layer. The layers of fallen leaves work as a blanket and protect the moisture of the ground. The moisture in turn help the process of compost to turn the bottom layers of leaves into natural manure to nourish the land.

The thick foliage of shade trees over the coffee bushes house many varieties of birds and also attracts the migratory birds. The birds live on small insects and pests. So they work as natural pest controllers and keep the coffee plants healthy.

The coffee that grows in the shade of other local trees become original and pure in taste and flavor Organic Coffee.

The proposed plantation site is selected carefully. And if the site was being used to grow some other crop using chemical fertilizer or chemical insecticides, then a minimum period of three years are given as conversion years for the proposed site to get over the effects of the harmful chemicals.

After the conversion years coffee bushes are planted along with local shade trees. Care is given equally to the coffee bushes and shade trees and effort is put in to leave bird population to grow undisturbed.

The fallen leaves are left undisturbed to convert into manure to nourish the land and keep it fertile. The bird population effectively controls the pests and harmful insect and protects the coffee bushes. And finally for decaffeinating, approved processes are employed including the Swiss Water process. The coffee thus produced is organic coffee.

Organic vs. commercial production

Organic production methods along with producing coffee intend to protect environment. In this process of growing coffee, more and more trees are grown due to that local biodiversity is achieved. In this method, soil fertility and nutrients are sustained. No chemical pollution is created to harm the human health.

In contrast in commercial profit oriented method of growing coffee, the trees are felled and the cumulative effect is deforestation. Deforestation leads to soil erosion and severe depletion. The commercial grower cuts trees to allow direct sun light which increases production. As there are no birds to control pests and due to the absence of trees and its natural manure, farmers are forced to use chemical fertilizers and pesticides severely harming the environment.

Organic coffee - lifeline of future

Organic production process is eco friendly and helps to repair the environment spoilt by the greedy profit oriented approach of commercial growers of coffee through growing more and more shade trees.

Protecting environment locally helps to enhance the eco system. Rejuvenation and eco system alone can help the planet from disaster and help to sustain life on this planet.

Organic coffee is our responsibility, almost a human duty and life line to healthy future of mankind.

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Lower Stress While Driving

Have you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle down. As we know stress causes many of the health problems we face today. Just think how a reduction in your stress while driving will make you healthier, especially when you think how many times we drive everyday.

bmwIf you live in an area similar to my parents in South Dakota you may be thinking to yourself what stress while driving. This article is for the rest of the world that has to deal with traffic, road construction, and more learner permit drivers than we know what to do with. The average person spends 1.5 hours a day behind the wheel of a car. Since we are not going to being spending this time exercising we can learn to lower our stress and improve our health while we drive.

The first secret to lower your stress while driving is to identify what cause you stress while behind the wheel. Most people have some daily event that causes their stress levels to rise. For some it is when they are stuck in traffic, getting cut off, changing lanes, or bad weather. These stresses are usually caused by fear that you may not be aware of. For instance when you hit gridlock in traffic is it really the traffic that upsets you or the fact that you are going to be late. You may find though you get upset at the traffic that it is really an underlining issue that causes your stress. The more you understand what causes you stress behind the wheel the better you can make a better choice to distress while driving.

I used to train a psychiatrist who talked about that one of the most common syptoms she would treat was road anxiety. She helped these people by having them eat a candy bar on their way home from work when they were the most stressed. What she didn’t know was that the reason people are so irritable on the way home from work comes a lack of proper eating habits. You body wants 5 small meals a day when it doesn’t get it your body finds unhealthy ways to get energy. In the case of our rush hour drivers, because they typically eat 3 meals or less, they have low blood sugar while driving home which causes them to be quickly go to anxiety and rage. You will find as your blood sugar is stable from eating throughout the day, your stress levels reduce substantially.

Tips for Better Stress Free Driving

1. Start your trip earlier: It will always take longer than you think to get some where, especially if you live in a big city. Most people’s stress rises because they didn’t give themselves enough time reach their destination if things don’t go perfectly. If you start early than you won’t be as bothered when traffic situations happen.

2. Relax while driving: Use the time while driving to unwind and reflect about your day. If you have a lengthy commute home spend the time being alone with yourself instead of racing to get home as fast as you can to only have plenty of stuff do once you get their. You have an opportunity to take a few minutes out of the rat race while you drive home.

3. Be courteous: We all hate it when someone cuts us off though I can’t throw the first stone from never cutting people off myself. A person once told me that how would you feel if that person was rushing a dying person to the hospital and that if they make it on time the person would survive. Every time I see a person driving dangerously I wish them well and hope that their need to drive fast has benefit for them. This works the same during accidents which if you live in Phoenix is an everyday occurrence. What calms me down is I truly hope the people are ok. Though I don’t like traffic slowing down, I don’t people hurt either. I find I lose my anger when I think of the poor people who are having it worse than my delay home.

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